Healthy Okara Sweet Potato

Hello everybody, it is Drew, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, Healthy Okara Sweet Potato. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Healthy Okara Sweet Potato is one of the most favored of current trending foods on earth. It's simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They're fine and they look wonderful. Healthy Okara Sweet Potato is something which I have loved my entire life.

Many things affect the quality of taste from Healthy Okara Sweet Potato, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Okara Sweet Potato delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we must prepare a few components. You can have Healthy Okara Sweet Potato using 5 ingredients and 3 steps. Here is how you can achieve it.

This is a low calorie sweet potato recipe without using heavy cream or butter.

The amount of yoghurt may vary depending on the moisture of the okara or sweet potato. Start with a small amount of yoghurt, then adjust as needed.
The cooking time will vary depending on your oven toaster, so adjust as needed.
You may also reduce the amount of yoghurt and use orange juice instead. For 7-8 cups. Recipe by Ananne

Ingredients and spices that need to be Make ready to make Healthy Okara Sweet Potato:

1. 200 grams Sweet potato with skin on
2. 50 grams Fresh okara
3. 100 grams Plain yogurt
4. 1 tbsp Honey
5. 1 dash Egg yolk

Steps to make to make Healthy Okara Sweet Potato

1. Rinse the sweet potato and slice. Cook for 5 minutes in the microwave. Once cool, peel the skin and finely chop.
2. Combine the sweet potato, okara, yoghurt, and honey into a bowl. Mash the sweet potato with a wooden pestle or similar utensil.
3. Put the mixture into aluminium cups, brush the tops with egg yolk. Bake for 10 minutes in a toaster oven.

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This isn't a full overview to quick as well as simple lunch recipes however its excellent something to chew on. Ideally this will certainly get your imaginative juices moving so you can prepare delicious dishes for your family without doing way too many square meals on your trip.

So that's going to wrap this up for this exceptional food Recipe of Any-night-of-the-week Healthy Okara Sweet Potato. Thanks so much for reading. I am confident you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!